The importance of a QUIET nights sleep
We need sleep, like we need food and water. On average, it is commonly said that adults require 7-9 hours un-interrupted sleep every night. Is silence important for a healthy nights sleep? A day before World Sleep Day, we discuss the impact noise can have on sleep, and the detriments of poor quality sleep.
Why is sleep so important?
- Modulates your hormonal balance.
- Regulates your glucose levels.
- Lowers your blood pressure.